Relieve Heel Pain at Home

6 Tips to Relieve Heel Pain at Home

Pain, no matter which part of the body can be troubling to deal with. Heel pain is not an exception to this. This may be just causing a little discomfort in the beginning but the problem can grow big over time.

Painful heels can make it difficult for you to perform many of your everyday activities and therefore need to be treated properly. Heels pain can come from many different causes. Sometimes, a chronic condition such as arthritis or any accidental injury can be the cause of severe heel pain. However, this is not always true and in some cases can be just because of the wrong choice of footwear or being overweight.

No matter what’s the cause, heel pain needs to be addressed immediately. I remember my sister used to suffer from severe heel pain and she even had to quit the job that required her standing for 7-8 hours a day. Ultimately we took to a renowned podiatrist in Islamabad who treated her for the condition.

How to Treat Heel Pain at Home?

However, not all kinds of heel pains are the same and can be treated at home. If you have just begun to experience it or are already suffering from it, then here are a few tips that might help you with the management of heel pain.

1- Choose the right footwear

Choice of footwear is critically important whenever it comes to the treatment of painful heels. When you don’t wear the shoes that support your foot shape, then this adds unnecessary pressure and stress on your feet and heels. This is one common reason for heel pain and can be treated instantly if you work a little bit while choosing footwear.

2- Essential oil might help you

You can’t deny the role essential oil plays in the treatment of heel pain. Lavender essential oil is particularly important in this regard and when massaged properly can help to relieve the heel pain instantly. All you have to do is to take a few drops of this essential oil and gently massage it on your heels for a few minutes and sleep. Lavender oil contains anti-inflammatory properties that can relieve pain easily.

3- Try stretching

The role of feet exercises and stretching can’t be denied and can help to relieve heel pain. You can try different stretches to help your heels fight this pain. There are a variety of stretches you can try, however, while trying stretching make sure that you don’t overdo it or follow the right procedure to get the maximum benefit of it.

4- Lose weight

People who are overweight are more likely to suffer from the problem of heel pain. The reason is obvious as the more body weight you carry, it adds pressure on your heels. If you are overweight, then you can try shedding extra body weight. Start with following the right lifestyle practices, do portion control, drink more and more water and stay physically active. All these habits gradually can help you to lose weight.

5- Consume a healthy diet

Your dietary choices can create all the difference here. Sometimes you can experience heel pain because of high uric acid in your blood. One of the main reasons behind high uric acid is the consumption of a high-protein diet. You can choose your diet accordingly if it’s coming from

6- Try over-the-counter medicines

Sometimes you can get rid of the heel pain by using over the counter medication. You can find many over-the-counter pain relief medications from any pharmacy or drugstore. Further, you can consult your physician for the recommendation of painkillers. However, if you are already on some other medication, be careful with the use of OTC as it can interfere with existing medication.

Bottom Line!

Heel pain is quite common and can be very difficult to deal with. Heel pain can come from different causes and can be difficult to deal with. The cause of heel pain can vary from person to person and needs to be treated accordingly. You can try all these remedies to get rid of heel pain or can consult your physician if your symptoms don’t seem to improve over time.


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