The issue of dairy products is on height these days. Dairy products are essential for the body. Without these, we are not able to get enough energy to do our tasks. Health organizations refer to taking dairy products in daily routine as it makes the bones strong. But some people do not agree with them. According to them, it is harmful and we should avoid it. Probably, they are talking for a reason. Just like, celiac disease rash occurs due to the allergy to dairy products. In the case of celiac disease rash, we have to avoid all these products.
All dairy products are not the same. They have different qualities. Their qualities depend on the animal that provides that dairy product. Animals have risen in different manners. Some are natural and some are with artificial products. Those dairy products which we get through these animals that are grown artificially with the help of chemicals are not safe to use. They have too many side effects.
Is Dairy Natural to Consume?
Most people say that cow’s milk is not for humans. A cow gives milk to raise its calf. Calf grows rapidly after drinking its mother’s milk. Humans are not made to drink cow’s milk. Mostly, in their adulthood. As adults, they don’t need to grow. A human kid as an infant drank mother’s milk. Because at that age, a baby needs to grow. They don’t have any need to drink the milk as adults.
They said that dairy is not essential for good health. Even, without dairy, a man can stay healthy.
But, what about all those people who are consuming dairy for thousands of years. They have researched that their genes have been changed after consuming dairy in their diet on a daily basis.
Actually, consuming dairy is natural for them and this is the fact.
Lactose in Dairy:
Lactose is the main carbohydrate in dairy. It is a milk sugar that is made up of two types of sugars, glucose, and galactose.
When you are in the age of a mother’s feeding baby, your body produces an enzyme which is usually for digestion. This enzyme breaks down the lactose in the mother’s milk and helps to digest the milk.
Research says that in adulthood, there is 75% of the population that is unable to break down the lactose. This phenomenon is called lactose intolerance. It means that 75% of the adult population is not able to tolerate the lactose in baby’s milk.
It is most common in Africa, Asia, and South America. But it is less general in North America, Europe, and Australia.
Symptoms of lactose intolerant:
People who are lactose intolerant have some symptoms related to digestion. Whenever you consume dairy, you may tolerate nausea, vomiting, diarrhoea, and related symptoms.
Lactose intolerant doesn’t mean that they can’t consume yogurt or high-fat dairy products like butter. You can consume them. Sometimes, you are not only allergic to milk, but also to the components of milk such as protein. İt is more common in children and rare in adults.
- Dairy products are full of nutrition.
- One cup (237 ml) of milk consists of:
- Calcium: 276 mg
- Vitamin D: 24 % of the RDİ
- Riboflavin (vitamin B2): 26% of the RDI
- Vitamin B12: 18% of the RDI
- Potassium: 10% of the RDI
- Phosphorus: 22% of the RDI
İt also contains vitamin A, vitamin B1, and B6, selenium, zinc, and magnesium.
İt consists of 146 calories along with 8g fat, 8g protein, and 13g carbs.
İt is shown from all the nutrition facts that milk is very healthy and our body needs it.
Fatty products such as cheese and butter are different from milk. İt contains many fatty acids. They are bioactive and strongly have an effect on our health.
Skim or low-fat dairy products do not contain healthy fats and fat-soluble vitamins. They are sometimes full of sugar to add flavour.
Benefits of Dairy:
There are many benefits of dairy on health as dairy products are very healthy to consume.
1. Healthy and strong bones:
To keep the bones strong and healthy, calcium plays a vital role in it. This calcium we can find in dairy products. Dairy products such as milk have a huge amount of calcium in it. Therefore, dairy has many benefits on bone health. İt reduces the chances of bone fractures.
İt is recommended by health organizations to intake 2-3 servings of dairy to get strong bones. İt will make the bones strong, additionally, it will include phosphorus, protein, and vitamin K2.
2. Protects from Obesity and Type 2 Diabetes
İt will boost your metabolism. Jo matter is high in calories but it will reduce the risk of obesity.
Research says that dairy also helps to reduce the risks of diabetes as well.
İt will never let fat freeze on your body. It will reduce inflammation, lower triglycerides, and improve insulin production in your body.
3. Prevent Heart Disease
Most people say that it can cause an increase in heart disease. But scientist’s studies proved that consuming dairy products save us from all heart diseases.
İt depends on the dairy animals from which the dairy is being taken. How these animals are grown up etc.
Not only to reduce heart diseases, but it also helps to stop strokes. Along, heart diseases also control the blood pressure level.