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Are you looking for a healthy and delicious snack to add to your diet? Look no further than roasted gram! This versatile legume, also known as chana dal or Bengal gram, is packed with nutrients and offers numerous health benefits. From aiding in digestion to boosting energy levels, there are plenty of reasons to make roasted gram a regular part of your diet. In this article, we’ll explore the top 10 benefits of eating roasted gram and provide tips on how to incorporate it into your meals. Get ready to discover a new favorite snack that’s both tasty and nutritious!

What is Roasted Gram?

Roasted gram, also known as roasted chana or dalia, is a popular snack in many Indian households. It is made by roasting chickpeas until they are crispy and crunchy.

Roasted gram has a nutty flavor that makes it a delicious and healthy snack option. It can be eaten on its own or added to salads, soups, and other dishes for an extra crunch.

In addition to being tasty, roasted gram is also packed with nutrients. It is high in protein and fiber which makes it filling and helps keep you feeling full longer. Roasted gram is also low in fat which makes it an ideal snack for those looking to maintain their weight.

Moreover, roasted gram contains essential vitamins such as Vitamin B6 which aids the metabolism of proteins; folate which supports cell growth; niacin that promotes skin health; thiamine that boosts energy levels, riboflavin that improves digestion; iron for blood production; magnesium for bone density along with potassium preventing muscle cramps.

Roasted grams are not only delicious but also highly nutritious food items!

Health Benefits of Roasted Gram

Roasted gram, also known as chana or Bengal gram, is one of the most popular snacks in India and other countries. It is packed with nutrients and has numerous health benefits that make it a great addition to your diet.

Firstly, roasted gram is an excellent source of protein. One cup of roasted grams contains 21 grams of protein which helps in building and repairing muscles. This makes it a perfect food for vegetarians who need to meet their daily protein requirements.

Secondly, roasted gram is low in fat and calories which makes it a healthy snack option for people trying to lose weight. It contains dietary fiber which keeps you full for longer periods of time leading to lower calorie intake.

Thirdly, roasted gram provides essential minerals like iron, calcium, magnesium and potassium which play vital roles in maintaining good health. Iron helps prevent anemia while calcium strengthens bones.

Moreover, roasted gram is rich in antioxidants that protect our cells from damage caused by free radicals reducing the risk of chronic diseases such as cancer and heart disease.

Adding roasted grams to your diet can provide significant health benefits due its high nutrient content making it a nutritious snack option suitable for all age groups.

Nutritional Value of Roasted Gram

Roasted gram is a nutritious legume that is widely consumed in various parts of the world. It is packed with essential nutrients and offers numerous health benefits. Let’s take a look at its nutritional value.

Firstly, roasted gram contains high amounts of protein, fiber, and complex carbohydrates. These macronutrients are vital for our overall health as they provide energy to our body and aid in the growth and repair of tissues.

Secondly, it is an excellent source of vitamins such as vitamin B6, thiamine (B1), riboflavin (B2), niacin (B3) and folate (B9). These vitamins play a crucial role in maintaining good health by supporting brain function, producing red blood cells, boosting immunity system among others.

Thirdly, roasted gram also contains several essential minerals like iron, potassium magnesium zinc etc., which are necessary for healthy bones and teeth formation along with regulating fluid balance within the body

Lastly it has antioxidants properties that help fight off free radicals from damaging your cells which may lead to chronic diseases including cancer ,heart disease or diabetes.

In conclusion Roasted Gram provides us with ample nutrition making it an ideal snack option for people who want to maintain their weight while keeping themselves healthy.

How to Eat Roasted Gram?

There are several ways to incorporate roasted gram into your diet. One simple way is to snack on them directly as a healthy alternative to other processed snacks. You can also add them to salads, soups or even use it as a topping for yogurt.

Another creative way of consuming roasted gram is by grinding it into fine powder and using it as a coating for chicken or fish before frying. This will give your dish an extra crunch and nutty flavor that’s hard to resist.

For those with a sweet tooth, you can make delicious ladoos (Indian sweets) using roasted gram flour, ghee (clarified butter) and jaggery (unrefined cane sugar). These treats are not only tasty but also packed with essential nutrients.

Roasted gram can also be added to smoothies or shakes for an instant protein boost. Simply blend together some fresh fruits, milk/yogurt and a handful of roasted grams for a quick and filling breakfast option.

There are numerous ways in which you can incorporate this superfood into your daily diet. So go ahead and experiment with different recipes until you find the perfect one that suits your taste buds!


Roasted gram is a highly nutritious and versatile food that can benefit our health in many ways. Roasted gram provides essential vitamins, minerals, fiber, and protein, improving digestion, heart health, blood sugar levels, and weight loss. It can be eaten as a snack or added to meals. So why not include this healthy superfood in your diet today? Your body will thank you for it!



Muhammad Shahid is regarded as one of the most passionate writers of the getmuzz.com Digital Marketing expert & Outreach specialist in SEO

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